What is back fat?
Back fat is the layer of fat around your back, from your upper torso to just above your sacrum or sit bones. If you have a significant amount of back fat this becomes visible when you wear a bra, which causes the fat along under the arms and below the lower edge of your bra to bulge out. Back fat is common in both men and women, even those who have normal weight. Back fat becomes more noticeable as a person ages especially for those who are prone to fat deposition in these areas since a person’s ability to burn off fat naturally decreases with age.
How to Get Rid of Back Fat
Back fat can be reduced with cardio paired with targeted exercise. Cardio helps boost metabolism and burn extra calories to avoid further fat deposition anywhere in the body. Targeted exercises such as planks and yoga are effective in removing stubborn back fat that you can’t remove with general exercise alone.
Planks help tone the core, the upper arms, and the back muscles. Yoga especially targeted movements like downward dog push-ups and chaturangas can be effective in trimming off excess fat for a more toned back.
Of course, the right diet is also an important component especially for those who are overweight. A calorie-controlled diet can help you lose weight faster and can make the effects of targeted workouts visible in a shorter amount of time.
But what if you are dealing with slow metabolism or you are not physically able to do the targeted exercises that are most effective for back fat removal? Or, what if you want something quick but don’t want to resort to liposuction?
Non-Surgical Option for Back Fat: Cryo-Slim™
Cryo-Slim™ is a procedure that involves freezing fat. This process, called cryolipolysis uses extremely cold temperatures to freeze and kill fat cells. The body is then allowed to reabsorb the dead fat tissue, resulting in a visible reduction of fat in the treated area. This is a non-invasive, fast procedure that can be done in 30 minutes. It is pain-free, requires no downtime, and produces results that can easily be maintained with the right diet and exercise.
How much does it cost to get rid of stubborn back fat?
The best thing about cryolipolysis is that it costs a fraction of the cost of traditional fat-removal surgeries. Aside from the fact that this is a non-invasive procedure that takes less than an hour and requires no down-time, the average cost of a procedure like Cryo-Slim™ can be as low as $350-400 for body treatments per session.
Cryo-Slim™ is a good option if you are dealing with stubborn back fat and you don’t want to deal with the risks associated with traditional liposuction. Talk to our representatives to know if you are a good candidate for this procedure and what you can expect.
Get in touch with us today.